Blue Zone Diet Kitchen

Get the blue zones meal planner.

Blue zone diet kitchen. For a long life and better health try boosting your intake of foods that people living in blue zones have in their diet. They are also the dishes that explain why people there have suffered the world s lowest rates of heart disease diabetes and dementia. Meat was a. Blue zones kitchen 100 recipes to live to 100 building on decades of research longevity expert dan buettner has gathered 100 recipes inspired by the blue zones home to the healthiest and happiest communities in the world.

Get the blue zones newsletter sign up for the blue zones free weekly email where we bring you exclusive interviews cutting edge longevity news and fresh tips for living longer better. The blue zones kitchen fuses scientific reporting national geographic photography and 100 recipes that may help you live to 100. A concept developed by national geographic fellow and author dan buettner blue zones are areas across the globe where people tend to live the longest and have remarkably low rates of heart disease cancer diabetes and obesity. The book focused on plant based food because that was the traditional quotidian diet of the blue zones.

Get a full suite of support delicious and nourishing personalized recipes help from food coaches daily inspiration and all the tools you need to simplify healthy plant based eating. We make it easy to eat like the healthiest people in the world with the blue zones meal planner where you ll find thousands of recipes that follow these guidelines while making plant slant food delicious and accessible by adopting some of the healthy eating principles into your daily life. N one of the blue zones centenarians i ve ever. The cover is striking.

New york times best selling author dan buettner has been writing about blue zones for nearly two decades and just published a book the blue zones kitchen. Excerpt adapted from blue zones kitchen by dan buettner which captures the way of eating that yielded the statistically longest lived people and explains in some detail why that food has enabled populations to elude the chronic disses scourge that has befallen americans. 500 year old recipes from the world s longest lived people. Food secrets of the world s longest lived people.

The blue zones meal planner is your personal guide to eating like the longest lived people from around the world. These 11 simple guidelines reflect how the world s longest lived people ate for most of their lives. 100 recipes to live to 100 that chronicles the diets and lifestyles of blue zone inhabitants and how you can increase your life expectancy at home.