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Vegans don t eat any animal products including meat eggs dairy or even honey.
Best diet to lower my cholesterol. Oats contain types of soluble fibres including beta glucans. Fruit and vegetables fruits and vegetables can help reduce the risk of heart disease stroke and some cancers. Almonds reduce bad cholesterol while maintaining good cholesterol thanks to their monounsaturated fats. Your diet should include a mix of sources of fibre which include.
Studies suggest vegetarians are less likely to get heart disease and high blood pressure. Diet changes such as eating more fruits and vegetables cooking with herbs and spices consuming soluble fiber and loading up on unsaturated fats can help lower cholesterol levels and reduce. Foods rich in unsaturated fats cutting down on saturated fat is great way to lower your cholesterol and look after. Nuts nuts are good sources.
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