Ayurvedic Diet Dosha Quiz

Vata pitta and kapha we are all unique blends of each.

Ayurvedic diet dosha quiz. Vata pitta and kapha. These elements in their biological form are known as doshas. The yoganama dosha quiz can help you identify your dosha prakriti or unique personality type through a series of questions that try and assess your physical structure your overall health as well as your mindset. The ancient indian science of life called ayurveda explains that human beings like the universe are made up of each of the five elements.

They are vata pitta and kapha. Find out with the ayurvedic body type dosha quiz. Ayurveda recognizes three body types called doshas. Air space fire water earth and the soul.

Doshas can be rebalanced through diet herbs lifestyle and also yoga therapy. There are three doshas vata pitta and kapha each derived from the 5 elements and representative of a unique blend of physical emotional and mental characteristics inherent in every individual. This free dosha quiz will help you determine your ayurvedic body type whether vata pitta or kapha. Doshas are a central element of ayurveda and the basis of what makes it such a personalized approach to health.