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7 grams of protein.
Zone diet grams per block. The zone diet also uses a block method to help you track which foods to eat and how much of each food. 1 zone diet block of fat 1 5 grams of fat. The number of zone blocks you should eat per day. The zone diet isn t although the zone diet depends upon meal measurement and calculation it isn t a macro counting plan.
In this method one block equals. 1 protein block is 7 grams of protein 1 carbohydrate block is 9 grams of carbohydrates 1 fat block is 1 5 grams of fat. The zone is a dietary program developed to maintain insulin in a relatively tight zone not too high not too low. Each zone food block consists of one block of protein one block of carbohydrate and one block of fat.
Blocks are broken down by each macronutrient. To get the desired balance your goal should be to have a 1 1 1 ratio of protein carbohydrate and fat blocks at every meal and snack. A fat block equals 3 grams of fat. Snacks equal one zone block while meals total three.
A carb block equals 9 grams of carbohydrates net carbs or carbs minus fiber. A protein block equals 7 grams of protein. Zone food blocks allow you to personalize the zone diet to your body by calculating how many grams of protein carbs and fat you can have per day. Then we divide that by 7 to get the number of blocks to eat per day as there are 7 grams of available protein in 1 zone block.
One of each macronutrient block equals a zone block. The mantra of the. 1 zone diet block of protein 7 grams of protein. 1 zone diet block of carbs 9 grams of carbs.
When counting macros for your diet you use a scale and measuring cups to prep log and plan everything you consume. No foods are completely off limits but many common ingredients are given a general ranking of best brussels sprouts egg whites substitute salmon fair cheese whole eggs potatoes and poor. For example a 2 block meal will have 2 protein blocks 2 carbohydrate blocks and 2 fat blocks. If you don t want to fuss about with these calculations and you re an average size and don t do a lot of exercise you can start with 11 blocks for women and 14 blocks for men then skip to making meals.
This is achieved by controlling the ratio of protein to carbohydrate at every meal by the use of food blocks. The average female eats 11 blocks each day and the average male 14 blocks each day. The zone diet then assigns you a custom number of blocks per day and meal.
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