Veg Diet While Breastfeeding

Avoid drinking more than 2 to 3 cups 16 to 24 ounces of caffeinated drinks a day.

Veg diet while breastfeeding. Eggs for vegetarians who include them in their diet fortified breakfast cereals with added iron dried fruit such as apricots. There s no level of alcohol in breast milk that s considered safe for a baby. Seafood can be a great source of protein and. Get enough iron from whole grains tofu mushrooms nuts leafy green vegetables iron fortified bread and cereal.

This is something that mom needs to do for herself even if she is not breastfeeding. A vegetarian or vegan mother does not need to take any special dietary precautions as long as she is maintaining a diet with adequate amounts of vitamin b12 calcium and zinc. All breastfeeding mothers need at least 1000 mg of calcium per day. But if you are breastfeeding you do not need as much as a pregnant woman requires.

It s a good idea to eat leafy greens daily for vitamin k and make sure you re consuming a rich source of carotenoids which our bodies convert into vitamin a. Eating foods high in vitamin c along with these foods will help you absorb more iron. Iron in your diet. Spring greens kale and spinach provide both nutrients.

By kelly bonyata ibclc. You don t need a special diet during breastfeeding but what you eat does need to be nutritionally balanced. Vegan mothers can get their calcium from bok choy blackstrap molasses tofu collard greens spinach broccoli turnip greens kale almonds and brazil nuts. All mothers should ensure that their diet includes sources of protein calcium vitamin b 12 vitamin d and iron.

The two biggest food groups of a balanced diet are fruit and vegetables and starchy foods ideally higher fibre choices. If you are avoiding meat but eating any other type of animal protein eggs milk cheese or other dairy products fish poultry you will normally get enough vitamin b12.