Military Diet Yahoo Answers

You can do the diet over and over every week again until you reach your weight loss goal.

Military diet yahoo answers. I kinda ruined my diet. The three days a week meal plan is not a military diet but rather the cardiac diet. How do i avoid gaining weight on the third day and stuff. I have known about this diet for many years because i have a heart condition is.

Lunch 1 2 cup of tuna 1 slice of toast and coffee or tea any brew as long as it s caffeinated dinner 3 ounces of any type of meat 1 cup of green beans. Breakfast 1 2 grapefruit 1 slice of toast 2 tablespoons of peanut butter and coffee or tea. Heres the diet plan day 1 breakfast 1 2 grapefruit i slice of toast i tbsp peanutbutter coffee or tea lunch 1 2 cup cottage cheese i slice toast coffee or tea dinner 2 slices of meat 3 oz i cup green beans 1 2 banana 1 small apple 1 cup vanilla ice cream day 2 breakfast 1 egg 1 slice of toast 1 2. The diet seems pretty wack but my birthday is in 4 days.

Can you substitute on the military diet. The 3 day military diet is a three day weight loss diet that can help you lose 10 pounds in a week. The original purpose of this three day meal plan is used for heart patients who need to lose weight in a hurry before surgery. Can you really lose 10 pounds in 3 days.

You follow the military diet plan for 3 days per week and then take 4 days off per week. Currently i am 130 ibs 59 kg and i was hoping if anyone could share their story with this diet and how it works. You can either check out tis information on the website of by talking with a physician or nurse. This is the plan.

1 cup black coffee or tea grapefruit or cup fresh squeezed juice 1 slice toast 1.