Keto Diet And Dietitian

The ketogenic diet is a high fat moderate protein low carbohydrate eating pattern which differs from general healthful eating recommendations.

Keto diet and dietitian. The modified atkins diet replicates the induction phase of the original atkins diet with approximately 10 carbohydrates 30 protein and 60 fat 5 for this reason the modified atkins diet isn t a true ketogenic diet nor are the very low carbohydrate diets some of which are low in fat and higher in protein used in some studies 6 8. The keto diet is taking the fad diet arena by storm. Many nutrient rich foods are sources of carbohydrates including fruits vegetables whole grains milk and yogurt. But how does it work and what are the positives and negatives of it.

Folks are turning to the diet as a means of weight loss and some believe that it can also help with a slew of health conditions. There are some nutrition pitfalls of the ketogenic diet as described above. Basically the ketogenic diet is a super high in fat 65 75 of your diet is fat a super low carbohydrate 5 of your diet and moderate in protein 15 20 of your diet surely not the most balanced of diets considering health canada your diet should contain 10 35 of protein 45 65 of. The benefits of a ketogenic diet are similar to those of other low carb and higher fat diets but it appears to be more powerful than liberal low carb diets.

Registered dietitians are the best health care providers to provide medical nutrition therapy. There s a new version of the keto diet and this dietitian is pretty impressed. The keto diet is a popular low carb diet. People may find the restrictive nature of the ketogenic diet difficult to maintain.

Although the keto diet does often have higher compliance rates than other low fat diets. In addition to the reductions in blood glucose and insulin achievable through carbohydrate restriction chronic ketosis might confer unique metabolic benefits resulting in reduced risk of certain cancers neurodegenerative conditions and other. If you haven t already jumped on the keto diet bandwagon i ll give you a brief introduction. But even though you may know someone who swears by it as a dietitian focused on healthy delicious food i ve never been able to condone such an extreme diet.

The amino acids in protein can be converted to glucose so a ketogenic diet specifies enough protein to preserve lean body mass including muscle but that will still cause ketosis. The ketogenic diet is a very low carb high fat diet that shares many similarities with the atkins and low carb diets. Ketogenic diets may be more effective than low fat diets for the treatment of obesity and diabetes.