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If you want to satisfy your cravings of soda then choose a diet which uses artificial sweeteners.
How bad is diet soda on keto. In its place manufacturers include a zero calorie sweetener or sugar alcohol. No soda is not allowed on the keto diet but diet soda is ok in keto for moderation. Some ingredients in diet soda are linked to weight gain dental erosion and neurobehavioral problems. Diet soda unlike regular sodas contains fewer carbs and even free of carbohydrates.
Diet soda is a combination of carbonated water artificial sweeteners colorings and other chemical ingredients. Cravings summary artificial sweeteners are confusing our brains by only partially stimulating the reward center and fostering cravings for sweets. Since a sweetened non caloric drink can trigger a more significant metabolic response than a sugary beverage diet soda on keto is a bad idea veldhuizen et al. Drinking diet soda occasionally is fine on keto.
To better understand diet soda on keto take a look at one of the most popular brands today. Diet soda is a carbonated beverage with table sugar taken out. What is diet soda. Eliminate the regular soft drinks and use a 12 ounce can of pepsi that contains 41 gram of carbs.
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