Healthy Diet Yahoo Answers

So if youve got any usful tips or anything thanks.

Healthy diet yahoo answers. Im not fat its just that i want my body to be healthier. This all should add up to about 1000 calories. 250 calories morning tea. Eggs only have 70 calories and 1 carb so could i eat 6 eggs perday 2 per meal and with every meal a half can of some green vegetable.

Too many crips and chocolate cravings i also feel tired quite a lot although im doing my gcse s so it might be that which i figured might mean im not healthy enough. Find more questions on diet fitness on yahoo answers. I need specific things. So the hospitals have put me on.

Thank you so much for your help. Right im 18 and need to loose a little weight. Hi i was wondering if anyone had like a healthy diet plan sort of thing. I am not the kind of girl who gets tired of certain foods especially if i am headed for something.

I am 13. I need to know what exactly are the right things to eat people please dont just say fruit and veg because im not stupid. I m not being facetious. I do enough exercise i just dont eat the right things.

Well i kinda have a hard time with eating healthy because there are always choco cookies and chips calling my name in the cupboard. A two thousand calorie diet is based on a full grown adult. I really don t think that there is a healthy balanced diet for each individual. Look at this.

250 calories morning tea. 6 years ago. And your 15 still growing a lot. Also what is a good healthy lunch box as i never.

I am not really unhealthy and not overweight but my diet aint to good. You need to sustain a body in flux therefore the average teenage calorie diet is higher than that of a full grown adult but you still need a nutritionally balanced eating regiment. You currently have no real source of protein calcium or fat content and yes to be a healthy human being it is. Anonymous asked in health diet fitness 1 decade ago.

I feel like every time i put food into my body it just contributes to my weight gain. I am a diabetic and we are meant to eat less more often.