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Fruit and vegetables fruits and vegetables can help reduce the risk of heart disease stroke and some cancers.
Foods to lower cholesterol diet. Spinach and similar leafy greens are also high in insoluble and soluble fibre bolstering their cholesterol busting prowess. Eat a variety of healthy sources of protein such as peas beans lentils fish nuts chicken and lean red meat. They re a rich source of monounsaturated fats and fiber. Legumes also known as pulses are a group of plant foods that includes beans peas and lentils.
These foods are high in protein and nutrients but low in saturated fat. Cholesterol lowering foods 1. Spinach and other leafy greens like kale contain lutein a carotenoid antioxidant that has been shown to lower levels of bad cholesterol in the bloodstream and prevent the fatty deposits accumulating in the arteries. Foods rich in unsaturated fats cutting down on saturated fat is great way to lower your cholesterol and look after.
Nuts nuts are good sources. Certain foods and supplements like green tea soy niacin psyllium husk and l carnitine can lower cholesterol levels as well. Avocados are an exceptionally nutrient dense fruit. Vegetables pulses such as peas beans and lentils fruits nuts seeds and whole grains are full of nutrients and good for your cholesterol and your heart.
Eating oats green leafy veg nuts seeds beans and soy milk can help lower ldl bad cholesterol according to research by dr david jenkins of the university of toronto.
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