Food To Lower High Blood Pressure Naturally

Citrus fruits including grapefruit oranges and lemons may have powerful blood pressure lowering.

Food to lower high blood pressure naturally. Fatty fish are an excellent source of omega 3 fats which have significant heart health. 10 blood pressure lowering foods 1. Salmon and other fatty fish. 17 spinach contains nitrate which when converted into nitric oxide by the body reduces high blood pressure.

Studies show that three essential minerals potassium calcium and magnesium help relax blood vessel. Fish is a great source of lean protein as its high in omega 3 fatty acids which are proven to reduce blood pressure significantly. Blueberries and strawberries contain anthocyanins which can help reduce a person s blood pressure. They are also a great source of vitamin d which helps the body.

Include salmon and mackerel and should be consumed whenever a person can. Fatty fish like salmon and mackerel are high in omega 3 fatty acids which reduce inflammation and can help lower blood pressure. Your body converts the nitrate into nitric oxide which dilates blood vessels and reduces high blood pressure. Fifteen foods that help to lower blood pressure 1.

Thanks to its high nitrate content spinach can help manage blood pressure. Avocados are also packed with potassium not to mention heart healthy monounsaturated fats so they re well.