Diet Tonic Water Leg Cramps

Food and drug administration fda allows tonic water to contain no more than 83 parts per million of quinine because there can be side effects from quinine.

Diet tonic water leg cramps. A simple remedy for relieving leg cramps is taking plenty of fluids. It s been suggested that drinking 2 to 3 ounces of tonic water before bedtime can prevent leg cramps at night. Quinine is fda approved only for treating malaria and is sold with a warning against using it to treat leg cramps or muscle pain because it increases the risk of bleeding and heart rhythm disturbances. Fortunately leg cramps don t happen to everyone on the low carb keto diet.

The quinine in tonic water moderately relieves the muscle cramps and therefore not effective in reducing the frequency of leg cramps. There has to be a better solution. Drinking 10 glasses of tonic water per day would be required to limit leg cramps which simply isn t practical. The muscle soreness can last for days.

However if they do happen to you that early tingling can suddenly harden into a full blown agonizing charley horse that sometimes feels like it will tear the muscle off the bone. The doctor prescribed dose to prevent leg cramps has been between 200 and 300 mg. Tonic water which goes with gin like peanut butter goes with jelly has quite the interesting backstory. You would have to drink about 10 glasses to get the dose of quinine that doctors used to prescribe to prevent leg cramps.

A liter of tonic contains around 83 mg of quinine. Tonic water should not be used in place of drugs and medical procedures to treat leg cramps. While drinking tonic water for leg cramps is possible in theory it s hard to force down 10 glasses of it each day. The fda banned quinine for this purpose but continues to allow it in tonic water.

While you go about at your local bar or restaurant enjoying tonic water it is important to know the dangers associated with drinking it too much on your health. Inasmuch as tonic water is commonly used as a mixer in gins and vodka including the slime tonic and diet tonic as well could pose potential dangers side effects to your health. That means one eight ounce glass has about 20 mg. Doctors used to prescribe quinine pills to prevent leg cramps.

There has to be a better solution. People should not mistake tonic water for a healthful drink as it may contain sugar and provides no additional nutritional value. While quite a few soft drinks including coke and 7 up have been thought to have medicinal properties tonic water gets its flavor from quinine an actual drug that live science says is still used to treat malaria. That s not practical and may not be necessary.

Today people sometimes drink. The quinine in tonic water helps give it a bitter taste.