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It s important to lower bad triglyceride levels to decrease heart attack risk.
Diet to lower triglycerides mayo clinic. Fatty fish has high levels of omega 3 fatty acids which can reduce your triglycerides a type of fat found in blood as well as reduce your blood pressure and risk of developing blood clots. What can you do to lower high triglyceride levels. Limit fat and cholesterol mayo clinic s dietary recommendations for lowering triglycerides and cholesterol emphasize reducing or eliminating foods containing saturated fat trans fats and. Because your body can get triglycerides from the food you eat it makes sense that changing your diet can help if you re concerned with your triglyceride levels.
According to the mayo clinic if your triglycerides are over 150 mg dl then you re at a greater risk for developing heart disease. High triglycerides are often a sign of other conditions that increase the risk of heart disease and stroke including obesity and metabolic syndrome a cluster of conditions that includes too much fat around the waist high blood pressure high triglycerides high blood sugar and abnormal cholesterol levels.
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