Diet To Lower Cholesterol Patient Handout
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There are small amounts of plant sterols in foods like nuts seeds oils fruit and beans.
Diet to lower cholesterol patient handout. Enjoy lots of fruits and vegetables. These resources can also help your patients find ways to lower their cholesterol and make healthy lifestyle changes. Research indicates that soluble fiber helps to lower blood cholesterol levels. Polyunsaturated fats such as sunflower oil and corn oil.
Your diet should include a mix of sources of fibre which include. Foods such as legumes oats barley brown rice apples strawberries and carrots are good to eat because they contain soluble fiber. Eat foods rich in soluble fiber. For example an underactive thyroid gland obesity drinking a lot of alcohol and some rare kidney and liver disorders can raise the cholesterol level.
Wholemeal bread bran and wholegrain cereals fruit and vegetables potatoes with their skins on oats and barley pulses such as beans peas and lentils nuts and seeds. Should be whole grains. 10 tips to lower cholesterol with your diet 1. Plant sterols are added to some foods such as soft margarines and juices.
Supplements such as psyllium mucilloid trade names. Humans lack the proper enzymes to break down soluble fiber so it moves through your. Skinless poultry and lean meats. In general however if you eat less fatty food in your diet your cholesterol level is likely to go down.
But following a healthy cholesterol lowering diet like the mediterranean diet is easily one of the most effective things you can do. Mono unsaturated fats such as olive oil and rapeseed oil. Eating fruits and vegetables is an easy way to lower ldl cholesterol levels. Cholesterol conversation starters cdc pdf pdf 516 kb.
In some people a high cholesterol level is due to another condition. The fact sheets and handouts below can help your patients understand how high low density lipoprotein cholesterol affects their health and risk for heart disease and stroke. Plant sterols lower ldl cholesterol and triglycerides. Focus on foods low in saturated and trans fats such as.
They are divided into. At least half of the servings. Konsyl metamucil can lower cholesterol up to 15 when used daily. A variety of fruits and vegetables.
Fat free 1 and low fat milk products. These come mainly from oily fish such as pilchards sardines salmon mackerel and fresh not.
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