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There is some evidence that red yeast rice can help lower your ldl cholesterol.
Diet to lower cholesterol mayo clinic. Saturated fats found primarily in red meat and full fat dairy. Your diet should include a mix of sources of fibre which include. Mayo clinic diet this plan just might become your new way of life. In terms of diet try to avoid trans fats as they can increase ldl cholesterol and lower hdl cholesterol levels.
Almonds and other nuts. Oatmeal oat bran and high fiber foods. Exercise on most days of the week and increase your physical activity. Eat a low salt diet that emphasizes fruits vegetables and whole grains limit the amount of animal fats and use good fats in moderation lose extra pounds and maintain a healthy weight.
Quitting smoking improves your hdl. Another popular cholesterol lowering supplement is red yeast rice. Fatty fish has high levels of omega 3 fatty acids which can reduce your triglycerides a. However the food and drug administration has warned that red yeast rice products could contain a naturally occurring form of the prescription medication known as lovastatin.
Saturated fat comes from most animal products so choose only the leanest cuts of meat and low fat or fat free dairy products. Limit fat and cholesterol mayo clinic s dietary recommendations for lowering triglycerides and cholesterol emphasize reducing or eliminating foods containing saturated fat trans fats and cholesterol 1 3. If you re seeing this message that means javascript has been disabled on your browser please enable js to make this app work. Although eating soy based foods can slightly reduce your low density lipoprotein ldl or bad cholesterol level the american heart association has concluded that soy doesn t significantly lower cholesterol.
If you smoke find a way to quit. To help prevent high cholesterol you can. Fish and omega 3 fatty acids. Almonds and other tree nuts.
Foods prepared with shortening such as cakes and cookies often contain trans fats as do most fried foods and some margarines. Limit saturated fat found in meats and full fat dairy products as well. Wholemeal bread bran and wholegrain cereals fruit and vegetables potatoes with their skins on oats and barley pulses such as beans peas and lentils nuts and seeds.
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