Diet To Lose Belly Fat Bodybuilding

Research shows certain foods have special belly fat burning benefits.

Diet to lose belly fat bodybuilding. Breakdown of this bodybuilding diet. That means a 150 pound woman should consume about 75 grams of fat each day. Follow a balanced nutrition plan with consistent eating habits and track your calorie and protein intake at least at first. Some good fats include.

It is important that this figure is accurate. Your muscles need extra calories to maintain themselves so more of the food you eat will be feeding your muscles instead of your trouble spots. This plan requires that you eat a high protein high fat low carbohydrate diet for 5 and a half days. Strive to consume about 0 5 grams of fat for every pound of body weight each day.

The high protein high fat part of the diet is what sparks the increase in blood serum levels. Exercise at least 60 minutes 3 4 days per week with some strength training in the mix. Count all of the foods you eat on a daily basis including drinks such as milk fruit juice and energy drinks to determine how many calories you consume. Don t eliminate it entirely or cut back too much as there are valuable nutrients in fat such as fat soluble vitamins.

In order to lose fat on a bodybuilding diet you will first need to calculate how many calories you are eating every day. As the fat comes off your body it will come off your belly. Lee labrada s lean body trainer. Then for 36 hours you carb up.

Make sure you include a variety of sources to reap the many benefits various types of fat omega 3s and 6s monounsaturated and saturated fats have to offer. Aim for 1 2 pounds of loss each week but not much more. Boosting your caloric expenditure with cardio building new muscle with weights and revving your metabolism with labrada s clean eating diet will put you in the sweet spot for accelerating fat loss and getting closer to the body of your dreams. Some notable ones include avocados artichokes whole grains kefir green tea eggs and legumes.

Cold water fish low fat cheeses sunflower seeds walnuts almonds peanut butter olive oil canola oil safflower oil eat these in moderation. Fat is 9 calories per gram. You also want foods high in monounsaturated fatty acids mufa such as pistachios and soybean oil. Focus on holding onto or adding muscle not just burning fat.

Protein and carbohydrates are about 4 calories per gram.