Diet To Lose Belly Fat And Gain Muscle Female

The traditional advice from bodybuilding gurus is to eat everything in sight to increase muscle size.

Diet to lose belly fat and gain muscle female. In other words eating more. Bump up your protein consumption. They usually recommend high carb diets laden with oats protein shakes with fruit wholemeal bread potato rice i don t care if it s white or brown etc. Consider increasing your daily protein to 1 5 or even 2 grams of.

To lose fat calculate how many calories your body is burning and cut out between 10 15 of the calories so you start the fat loss process. Moderately decreasing your calorie intake cutting out processed foods and increasing protein and fiber intake are the best ways to lose fat while preserving muscle mass. Train for muscle gain not fat loss. Worse still they often recommend a low fat diet.

Peanuts are also high in magnesium and linoleic acid. Some notable ones include avocados artichokes whole grains kefir green tea eggs and legumes. Fruit juice for fresh fruit. To build muscles add an additional 10 15 of the calories of your current caloric burn to your diet.

Because fresh fruits and vegetables are rich in water and fiber they contain fewer calories per serving compared to denser foods like pretzels candy and ice cream. Research shows certain foods have special belly fat burning benefits. Nutritionist lily soutter told us that you don t have to ditch sugar completely to. Monitor your weight and body fat to ensure you re not packing on too much fat during this period.

6 ways to reduce body fat and gain muscle. How to gain muscle. Ice cream for greek yoghurt. There s nothing like a glass of freshly squeezed oj in the morning.

Don t be afraid to push protein consumption. You also want foods high in monounsaturated fatty acids mufa such as pistachios and soybean oil.