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Fibre helps block some cholesterol from being absorbed from the intestines into the blood stream.
Diet to control high cholesterol levels. Regular consumption of tree nuts like walnuts almonds and pistachios is tied to lower levels of total cholesterol ldl cholesterol and triglycerides found an american journal of clinical. Research shows that consuming more fiber especially soluble fiber found in fruits beans and oats. In a 2019 study involving 119 adults with a high waist circumference consuming a diet high in a monounsaturated fat called oleic acid resulted in lower ldl and total cholesterol levels than a diet. Your diet should include a mix of sources of fibre which include.
Eat less fatty food to reduce your cholesterol try to cut down on fatty food especially food that contains a type of fat called saturated fat. Recommend foods for lowering cholesterol whole grains oats barley rice legumes beans peas lentils. Wholemeal bread bran and wholegrain cereals fruit and vegetables potatoes with their skins on oats and barley pulses such as beans peas and lentils nuts and seeds. Pulses such as beans peas and lentils are particularly high in this kind of fibre.
People with high levels of bad cholesterol are often advised to follow a low fat low cholesterol high fibre diet which has been shown to reduce cholesterol levels but only by a small amount. Fruit and vegetables are also high in fibre and some types of fibre can help to lower your cholesterol. Here are healthy evidence based ways to lower cholesterol levels. Check labels on food to see what type of fat it has in it.
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