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For example diet coke has zero calories zero grams of fat zero grams of sugar and no carbs.
Diet soda zero cal. What s your favorite drink to sip on during your fasting and feeding windows. While it may seem like the better choice diet soda still has health risks. Best to quench your thirst with some h2o while fasting. Many people drink diet soda as a low or zero calorie alternative to regular soda.
Let s look at diet coke diet coke contains aspartame. Even if a diet soda has zero calories there are other ingredients in there like artificial sweeteners that will derail a fast. A post shared by zero zerofasting on feb 28 2020 at 9 45am pst. Technically speaking most diet sodas that have zero calories will not break a fast explains autumn bates a certified clinical nutritionist in manhattan beach california.
Nowadays almost every diet soda on the market has no calories sugar fat or carbs.
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