Diet Plan To Lower Cholesterol And Uric Acid
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Avoid acid forming items like artificial sweeteners carbonated soft drinks fizzy.
Diet plan to lower cholesterol and uric acid. Plenty of starchy carbohydrates. Vegan protein powder lunch. Adequate fluid intake helps dilute urinary uric acid. Berry smoothie with non fat milk or unsweetened nutmilk optional.
Since some purines are taken in through the diet a low uric acid diet is also a low purine diet. Sandwich with a couple slices of roasted chicken cheese tomato and lettuce. Foods that are rich in vitamin c include. Drink 2 to 3 l of fluid daily.
Some diet tips to lower your uric acid and cholesterol levels drink plenty of fluids like boiled water barley water and non sweetened fruit or vegetable juices as this will help to flush off the excess uric acid present from your system. Keep an eye on the purine content of food. Foods and drinks that often trigger gout attacks include organ meats game meats some types of fish fruit juice sugary sodas and alcohol. Try eating a couple servings of foods that are rich in vitamin c each day or talk to your doctor about including a vitamin c supplement to help lower your uric acid levels.
Cherries may be particularly useful to include in the diet as they have also been found to reduce levels of uric acid in the blood. Although evidence is unclear high intakes of vitamin c 500 mg or more may help to reduce uric acid levels in the blood. What s more there s a connection to cholesterol triglycerides and other conditions. On the other hand fruits vegetables whole grains soy.
Alcohol especially beer should be avoided. In fact purines are known to increase the level of uric acid in the blood. Side of raw veggies dinner baked potato bar with low fat sour cream low fat cheese green onions tomatoes. Eat fresh fruit vegetables whole wheat products and some pulses high in purine every day.
Cherries are among the top foods that lower uric acid levels. Fruit and vegetables contain vitamin c. Citrus fruits such as oranges grapefruit lemons and limes. Avoid offal shellfish and crustaceans and tinned fish such as sardines in oil.
Enjoy low fat milk and dairy products daily.
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