Diet And Exercise Plan To Lower Blood Pressure

Realistically it s very difficult to eliminate all highly processed packaged foods which contain the majority of salt in our diet but just be mindful of cutting down.

Diet and exercise plan to lower blood pressure. Excess weight raises blood pressure. Aim for a brisk walk or any other form of cardio exercise for at least 30 minutes most days of the week to help improve your heart health and lower your blood pressure. Eat a healthy diet. But it works both ways.

Nutrition wise lowering your sodium intake namely by reducing processed foods like frozen dinners and fast foods can help lower blood pressure. Drinking water more often i prefer it carbonated having a bowl of oatmeal every morning supplementing my daily diet with 500mg vitamin c multi vitamin including 100mg magnesium 600mg calcium cod liver oil capsules omega 3 30 drops of hawthorn tincture. Food is another powerful medicine. This diet plan focuses on whole unrefined foods as they are fundamental to eating healthy.

Exercise is powerful medicine. When you stop exercising. Limit or cut out junk foods and highly processed products. Walking briskly for 30 minutes to 45 minutes five or six days a.