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Avoid any juice cleanses at this time.
Can you juice diet while breastfeeding. Some mothers find a smoothie made with greens fruit or fruit juice low fat milk or milk substitutes and a fiber source is quick to make and easy to consume while breastfeeding the baby or walking circles with a fussing little one. It doesnt sound like a good diet at all bf or not. Eat unprocessed whole food not pre made shakes as they are categorically not as good for you. Many high fiber smoothies can be made ahead of time which is extra helpful when you are busy.
It will also get you on the road to naturally debloating. Be sure to add greens like romaine lettuce into your juices daily as they will nourish the milk for your baby. If you want nutrients then your best bet is to eat 8 10 portions of whole fresh fruit and vegetables not just the juice along with low fat protein sources and a variety of whlegrains and carbohydrates. From someone with a degree in nutrition.
It s perfectly fine and also very good to juice while breastfeeding.
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