Can You Drink Alcohol On The Medifast Diet
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You can have no alcohol at all.
Can you drink alcohol on the medifast diet. But to address the original concern alcohol is not endorsed on medifast. The carbs in alcohol can take you out of ketosis the fat burning state that is the magic behind medifast and other low carb high protein diets. I have about 2 3 diet sodas crystal light p day and 4 glasses of water. The answer is yes.
Medium you ll need medifast s meal replacements for most of your food but you have some flexibility. You can have coffee and tea with a non caloric sweetener like splenda or. Medifast meal replacements include bars snacks shakes drinks desserts and prepackaged meals. But it s my experience that if you do decide to take that liberty there is no reason to allow it to derail your diet for the long term.
These are designed to provide a low calorie high protein meal with relatively reduced carbs. It s the risk of not getting back into compliance as soon as is possible.
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