Can You Drink Alcohol On A Keto Diet

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Can you drink alcohol on a keto diet. Yes you can enjoy alcohol while on the keto diet. Even on a keto diet there are plenty of low carb alcoholic beverages to choose from. There are many drinks that are naturally keto friendly and many others that just need some adjustments to become keto friendly. Wine light beer and pure forms of alcohol such as whiskey rum and gin offer few or zero carbs per serving.

As a general rule pure distilled alcohol is the best keto option as it contains zero carbs. Keto and alcohol are compatible. Keto friendly alcohol there are plenty of low carb alcohol options you can have on a keto diet. Yes you can drink alcohol on the keto diet but there are a few guidelines and tips to know before drinking.

From wine to beer here s which alcohols are best and worst for the keto diet and what you need to know about staying in ketosis while drinking. Here s a look at each category of keto alcohol. Moderation with keto diet and alcohol. Dry wines and champagnes sparkling wines are also strong choices although most of them do have some carbs.

Here are some more keto resources that you ll enjoy reading next. More keto tips and inspiration. Let me tell you this first you can drink alcohol on a keto diet.